The Amber Stitt Show

Focus On Wellness: Environmental, Physical, & Spiritual Health Secrets with Cathy Nesbitt

• Amber Stitt • Season 2 • Episode 78

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🎧 Welcome to another transformative episode of The Amber Stitt Show! 

In this inspiring episode, Amber sits down with the dynamic and passionate Cathy Nesbitt, the founder of Cathy's Crawly Composters, Cathy's Sprouters, and renowned advocate for health and wellness through diet, vermiculture, and laughter yoga.

✨ Episode Highlights:

- Importance of Enzymes in Diet: Cathy emphasizes the crucial role enzymes play in digestion and overall health.

- Sprouted Mung Beans & Health Journey: Learn about Cathy's journey starting in 2002 with sprouted mung beans and how it led her to sell sprout grower machines.

- Sprout-Growing Advocacy: Cathy encourages listeners to improve their health by sprouting various organic beans and seeds.

- Innovative Composting: As a pioneer in indoor composting with worms, Cathy shares insights into overcoming perceptions of worms and the environmental benefits of vermiculture.

- Laughter Yoga for Joy: Discover the world of laughter yoga and its incredible benefits, especially for individuals with dementia, and how intentional laughter can bring energy and happiness into daily life.

🌱 Explore more about everything Cathy is doing:

- Cathy's Websites:

- http://www.CathysComposters.com -- For Composting!

- http://www.CathysSprouters.com -- For Growing Sprouts!

- http://www.CathysClub.com -- For Laughter Yoga!

- LinkedIn: https://www.linkedin.com/in/cathynesbitt

- Instagram: https://www.instagram.com/cathyscomposters

Don't miss this enlightening conversation that blends health, sustainability, and joy! Hit the subscribe button, like, comment, and share to stay updated with more episodes of Pathways with Amber Stitt.

#theamberstittshow #HealthAndWellness #CathyNesbitt #Enzymes #Sprouts #Composting #LaughterYoga #MentalHealth #Sustainability #Joy #TakeActionToday

👉 Watch This Episode Now:  https://youtu.be/TOmv_Bpl3Qc

And remember, let's take action to

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www.AmberStitt.com

🎬 And remember, let's take action today!!!

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